Timetable
Group Training Sessions
This timetable features Group Training Sessions only. To find out availability for booking of any other services detailed in our service catalog, kindly contact us.
| Day | Time | Activity | Coach |
|---|---|---|---|
| Monday | 07:30 – 08:30 | Aerobics Ignite | Coach Njeri |
| 10:00 – 11:00 | Lady Lights Lift-Strength & HIIT | Coach Tecla | |
| 19:00 – 20:00 | Pilates | Coach Tecla | |
| Tuesday | 07:30 – 08:30 | Aerobics Ignite | Coach Njeri |
| 10:00 – 11:00 | Pilates | Coach Idah | |
| 11:00 – 12:00 | Strong Seniors Fitness (60+) | Coach Kandy | |
| Wednesday | 06:30 – 07:30 | Lady Lights Lift- Strength & HIIT | Coach Tecla |
| Thursday | 19:00 – 20:00 | Aerobics Ignite | Coach Faith |
| Friday | 11:00 – 12:00 | Strong Seniors Fitness (60+) | Coach Kandy |
| 19:00 – 20:00 | Lady Lights Lift-Strength & HIIT | Coach Tecla | |
| Saturday | 09:00 – 10:00 | Thai Boxing | Coach Kandy |
| 10:00 – 11:00 | Thai Boxing | Coach Kandy | |
| 11:00 – 11:45 | Thai Boxing | Coach Kandy | |
| 13:00 – 14:00 | Pilates | Coach Idah | |
| Sunday | No Classes |
No Classes
|
No Classes |