Service Catalog

Our exercise specialist is qualified to work with patients who have presented with or currently present with one or more of the following conditions:

1. Depression
2. Panic Attacks/Anxiety
3. Bi-Polar Disorder
4. Dementia/Alzheimer’s Disease
5. Stroke
6. Cerebral Palsy
7. Multiple Sclerosis
8. Chronic Obstructive Pulmonary Disease (COPD)
9. Asthma
10. COVID
11. Cancer
12. Heart Attack
13. Cardiovascular Disease
14. Pulmonary Embolism
15. Hypertension
16. Obesity
17. Diabetes
18. Polycystic Ovarian Syndrome (PCOS)
19. Acne
20. Psoriasis
21. Varicose Veins
22. Lower Back Pain (LBP)/Sciatica
23. Osteoporosis
24. Osteoarthritis
25. Rheumatoid Arthritis

NOTE: We do not provide physiotherapy/chiropractic services. We deal with patients that have gone through rehabilitation and referred to exercise for management of their condition. If you currently have a condition that is causing you acute pain/discomfort please contact your doctor.

The following services will be provided:

• Client profile: An in-depth assessment of your goals, health history, medical history, nutritional habits, stress levels, sleep hygiene, and general lifestyle behaviours to determine your overall health profile which will inform your health intervention strategy.
• Fitness tests: To determine the capacity at which you can safely and comfortably exercise and help monitor your progress.
• Goal setting: Discuss your short, medium and long term goals and formulate a workable plan to meet them.
• Patient-centred care: A review of the intervention strategies, with you at the core of every decision on how your exercise programme will be designed.
• Body composition analysis (BCA): Will reveal health markers such as segmental lean muscle mass, body fat percentage and visceral body fat (body fat around your organs). This will establish a baseline of your current health markers and a way of progressing the improvement of your health.
• Education: Comprehensive educational awareness regarding healthy behaviours, exercises for home based activity and basic nutrition principles.

Benefits:

• Meet your health goals with a trusted and specialised exercise specialist.
• Have all your questions about how exercise can help with your condition in a compassionate and non-judgmental way.
• Include an exercise specialist as part of your health-care team to ensure a holistic patient care centred approach to improving your health.
• Age in a healthy way.
• Improve your activities of daily living (ADL’s) such as, eating, walking, sitting, standing, twisting, climbing stairs, toileting, bathing, dressing and gardening.
• Feel more active and energetic.
• Improve your mood, and overall mental health.
• Improve your quality of life.
• Increase the stamina, stability, strength, mobility and functionality of your body.
• Reduce the risk of falls.

To be able to determine the best course of action to Ignite Your Health, please sign up for a free 30 minute consultation here.
We can’t wait to hear from you!