Service Catalog
Mental Health Counseling
“You presume you are a small entity, but within you is enfolded the entire universe…what you seek is within you, if only you reflect.”
Ali Ibn Talib
Our Clinical Psychologist will work with you to enhance your Mental Fitness. She will support you through life’s transitions and emotional distress through Counseling and Coaching in a safe and non-judgemental space.
Benefits:
- A safe and friendly space to express openly your emotions and challenges
- Prevent mental health concerns from growing into major chronic conditions
- Having someone to share the weight of your inner feelings helps reduce the sense of isolation.
- Interacting with your counsellor helps you understand any thought or behavioural patterns
- Increase the intentionality of healthier thought processes, and thus life choices.
- Build a “mental health toolbox” with strategies that can help you navigate conflicts and respond positively to various life experiences
Services offered:
- Cognitive Behavioural Therapy (CBT)
- Trauma Therapy
- Adolescent Counselling
- Emotional Intelligence Coaching i.e. Anger Management, Stress Management, Assertiveness Training, Self Awareness & Self Esteem, Communication Skills and Conflict Resolution.
- Loss and Grief
- Family Dynamics Therapy
- Substance Abuse
- Stress Management
- Mood and Anxiety Disorders Assessment and Therapy
- Eating Disorders