This exercise and nutrition package is an eight-week programme that includes:
- Free 30 minute consultation (applicable before you purchase this package)
- Initial exercise nutrition coaching consultation (2 hrs)
- Body composition analysis (InBody BCA)
- Nutrition goal setting
- Behaviour mapping
- Intervention strategy (1 hr)
- Action steps towards your goals
- Progress indicators
- Comprehensive educational awareness regarding healthy eating behaviours and basic nutrition principles
- Customised meal plan and grocery shopping list (if applicable)
- Basic exercise/ movement recommendations
- 4 follow-up consultations (1 hr)
- Heated pool experience session (30 min)
All services will take place at the Lantern Life Fitness Studio.
